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- Join Bardmoor YMCA fitness instructor Jill for a 30-minute
- Join one of our Active Older Adult instructors, Lisa Dwyer, for a 30-Minute
- Reach your steps goal with Dina in this 15-minute standing or seated workout. Let's get moving! Do you enjoy our
- This total body, beginner-friendly, low-impact, light workout utilizes a small ball, a light set of weights, and a small resistance band ...
- High intensity interval training has proven to be an effective exercise strategy for older adults. Intervals challenge the heart, more ...
In-Depth Information on Silversneakers Classic With Debra
This free online fitness class is brought to you by Chilson Recreation Center, a division of the City of Loveland Parks & Recreation ... April 27th, 2020. Join Oshkosh YMCA Instructor, Lisa Dwyer, and get moving! This workout is mostly geared towards our Active Older Adult (AOA) ... We can't say it enough: Walking is a really effective workout. Regularly hitting your local trails, strolling around the block, or even ...
Join Dawn with her
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