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This is a quick Do you have a Hamstring tear or sciatic? #physiotherapy A

Here is a description of how to differentiate between the 2 and what that actually means.

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  • Have you recently felt a "twinge" in your lower back-
  • TIGHT HAMSTRINGS? Getting no relief from stretching them? Try flossing your sciatic nerve first! πŸ™Œ
  • The
  • Are you stretching your "
  • We

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