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- Reach your steps goal with Dina in this 15-minute standing or seated workout. Let's get moving! Do you enjoy our
- We can't say it enough: Walking is a really effective workout. Regularly hitting your local trails, strolling around the block, or even ...
- This total body, beginner-friendly, low-impact, light workout utilizes a small ball, a light set of weights, and a small resistance band ...
- During these times of isolation Metro is here to help our seniors stay healthy.
- Jolene Berke, Senior Fitness Class.
In-Depth Information on Silversneakers Classic
Join one of our Active Older Adult instructors, Lisa Dwyer, for a 30-Minute Penelope delivers a This total body workout will rev up your metabolism and improve your muscular endurance all in 21 minutes! You can choose to ... Join Bardmoor YMCA fitness instructor Jill for a 30-minute
Silver Sneakers Classic
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