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- This is considered a great beginner exercise class for older adults or anyone just starting to exercise. This 45 minute ...
- Finding time to exercise can be challenging, so we've put together an 8-minute full body workout for you to try during your spare ...
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- This total body workout will rev up your metabolism and improve your muscular endurance all in 21 minutes! You can choose to ...
- High intensity interval training has proven to be an effective exercise strategy for older adults. Intervals challenge the heart, more ...
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Join Bardmoor YMCA fitness instructor Jill for a 30-minute Do you enjoy our Join one of our Active Older Adult instructors, Lisa Dwyer, for a 30-Minute
Join Oshkosh YMCA Instructor, Lisa Dwyer, and get moving! This workout is mostly geared towards our Active Older Adult (AOA) ...
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